This is life, sat in front of a beautiful bay in southern Thailand, ancient limestone jutting up in the mists behind. Incredibly calm and relaxing, easy to be mindful and in the moment.
But everyday isn’t like that, is it? We have work to go to, kids to sort out, a to-do list as long as your arm, and that’s before FOMO and in-boxes and #whatever and and… life.
So how do we balance this? How do we find ways to capture some of that mindful, relaxed, approach, but fit it in to our modern lives? Indeed, is this ancient wisdom still in any way relevant today?
my mission. To help
us all engage with
the world as it is
every day, and be
If you want to join us in our journey, I send out an email every week or two to folks, with whatever is on my mind at the time. Please do subscribe to this list, over here. There are also a number of recorded meditations that you can listen to any time.
Right now I’m also teaching regular meditation and mindfulness classes and workshops in Wiltshire (quaint county in South-West England) with my lovely friend Karen, at her wellness clinic at Miles and Green .
I’ve been meditating myself for many years, with a number of different teachers. I’m also accredited with the International Mindfulness Teachers Association. So if you’d like me to do something for you specifically then feel free to contact me, email@example.com, and we’ll see what we can sort out!